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Want to have fun and get in shape?
Action Based Fitness For Kids…
Your kids can enjoy a great activity that will help them get in shape while having fun doing it. You will see immediate results in your child’s health, fitness and confidence. At A.F.T. when you get them involved in our Mixed Martial Arts activity they will learn:
• To have fun and exercise
• Discipline
• Structure
• Self-defense skills
Action Based Fitness For Adults…
Are you tired all the time and missing out on the active lifestyle you want? Action based fitness offers you the opportunity to have fun and get in shape. By joining A.F.T. Training Center you will:
• Increase your energy
• Be Proud to look in the mirror
• You will acquire self-defense skills
• Lower your stress levels and decrease health risks
You don’t have to waste time at the big box gyms. You can get the professional attention you need, while enjoying a family friendly environment. Get in the best shape of your life!
A.F.T Training Center’s mission is to get you fit by getting fit with fun . We’ll help you and your family achieve your fitness goals. With childhood obesity and diabetes on the rise, we are committed to helping you provide a fun and exciting way for your children to be actively engaged in exercise that will change their lives. We have proven that our blended martial arts cross training program keeps them committed.
FITNESS TRAINING
To help you achieve your goal, our strength, conditioning and weight loss programs are designed using ONLY scientifically proven methods. Our programs follow the National Academy of Sports Medicines O.P.T. model of fitness training. This progression ensures a safe and productive increase in strength, conditioning and lean body mass.
Anywhere Fitness Training offers you: Beginner Kickboxing, Muay Thai, Martial Arts, Mixed Martial Arts, Action Based Fitness, Kids Plan, Ground n’ Pound LE MMA- Six Week Boot Camp, Ground n’ Pound XL MMA Boot Camp-The Next Level, Wing Chun & Chin Na, Pradef Self-Defense, Kempo Go-Ju Karate, Gracie Jiu Jitsu Garage.
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The MMA Cardio Blast is a great way to start conditioning your body, and it’s a great environment for our work out”.................... Vanessa D. Carrollton, Tx
Kickboxing
We are #1 in kickboxing classes in Dallas, TX. Kickboxing is well known as an extreme calorie burner, wherein up to 1,000 calories per hr have been documented. The A.F.T Fitness Center offers...
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